Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly
Hammer Strength Plate-Loaded Super Fly

Hammer Strength

Hammer Strength Plate-Loaded Super Fly
$4,358.00

Monthly payments available with . See if you qualify.

Made in USA using Global Materials

Color:CharcoalCharcoal

truckIn-home delivery

This item will be delivered and installed within 26-28 weeks

  • Placement in the room of your choice
  • Professional assembly and removal of packaging

truckIn-home delivery

This item will be delivered and installed within 5-7 weeks

  • Placement in the room of your choice
  • Professional assembly and removal of packaging
SKU: PL-FLY

The Plate Loaded Super Fly isn’t your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving exercisers the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly back pads allow the shoulders to move freely and deeper during each rep—without rubbing or restriction.

Whether you’re chasing strength, endurance, or muscle definition, the Super Fly takes your chest workout to the next level, providing superior range of motion and optimized comfort for every press and fly movement.

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Freq Bought Together

Shogun Metafield

A PLATE LOADED FAVORITE

Bring the intensity of a gym workout home with the Plate Loaded Super Fly. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.

FLAT-TO-DECLINE ADJUSTMENT
The Super Fly isn’t locked into just one angle. Its Flat-to-Decline Adjustment lets users switch between two positions—one that follows a traditional flat (or slightly inclined) fly path and another that shifts into a decline motion for deeper lower-pec activation. This versatility allows users to customize their training, target different areas of the chest, and push their limits with every rep.

FREEDOMFLY BACK PADS
Designed for unrestricted movement, the FreedomFly Back Pads feature four contoured, flaring pads that support the spine while allowing the shoulders to move freely. The slanted design enables a deeper range of motion without rubbing or restriction, so users can fully extend and contract with every rep.

EXTRA-LONG HANDLES
No matter your size or setup, the Extra-Long Handles ensure you’re always in the right position. As the adjustable back pad shifts, hand placement naturally changes—but these extended handles maintain optimal leverage and comfort through every rep. Designed to accommodate different body lengths and training preferences, they provide a consistent grip for a smooth, unrestricted fly motion.

START LIGHT. LOAD HEAVY.

With a light starting resistance of just 14 lbs per arm, the Super Fly is perfect for controlled, high-rep work or dialing in form. But when it’s time to load up, this machine is built to handle serious weight. Plus, the Range of Motion adjustment lets you go deeper for an even greater stretch and contraction, giving you total control over every rep.

HOW IT WORKS

Fly machines haven’t changed in decades—until now. The Super Fly goes beyond the ordinary, offering both flat and decline positions so users can train at the angle that best fits their goals. This isn’t just another fly machine; it’s a new standard in plate-loaded chest training, built for those who demand more from every rep.

HOW IT'S MADE

Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.

HAMMER STRENGTH PLATE LOADED
ISO-LATERAL ROW

Life Fitness has been a leader in the stationary cycle category ever since the creation of the LifeCycle which was the world’s first electronic exercise bike. The Symbio SwitchCycle is the latest iteration of stationary cycle products with novel features and upgrades. On the SwitchCycle, exercisers can comfortably stand and ride out-of-saddle or ride seated on the comfortable and cushioned seat. The SwitchCycle blends the designs of a traditional upright bike and a group cycle bike to create a versatile cycling experience.

A person exercising on a fitness machine in a dimly lit gym.

HOW IT WORKS

Two independent work-arms move and abduct to work the Latissimus Dorsi (Lats ) and several other muscle groups. The multi-grip handles let you effortlessly adjust positions to isolate and develop different parts of your back. The slightly angled seat and chest pad allow stabilization throughout the entire movement.

HOW IT'S MADE

Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.

Close-up of hands gripping fitness equipment in a dark setting.
Welding in Hammer Strength factory in Kentucky, USA
American worker sewing upholstery on equipment

JOIN THE ELITE

Hammer Strength is entrusted to engineer the most scalable and durable strength training equipment from concept to application. Hammer Strength sets the global standard for design and testing, pioneering movement-based training. Our commitment to excellence is unrivaled so that every athlete can be unrivaled in their training - even from their home gym.

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CUSTOMER SPOTLIGHT

KANE BROWN

A jam-packed tour schedule can make it hard for awarding-winning country music artist, Kane Brown, to find time for the gym — so he brought the gym experience home.

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