Professional Football Player & 2021 Defensive Rookie Of the Year

TRAIN LIKE MICAH PARSONS

Micah Parsons, one of pro football's top defensive players, relies on Life Fitness / Hammer Strength equipment to power his intense training regimen. Known for its durability and performance, this equipment helps Parsons build explosive strength, improve agility, and stay game-ready all season long.

SHOP THE GYM

THE LION'S DEN: MICAH'S HOME GYM

Micah Parsons takes his training seriously because staying explosive, strong, and agile is key to dominating on the field. With a demanding practice schedule, finding time for the gym can be tough, so he brought the gym experience to his dream home.

With the help of Life Fitness / Hammer Strength, Parsons stays game-ready with elite equipment built for peak performance.

HIS VISION, OUR TEAM

When building his dream home, Micah Parsons wanted a gym that met professional athlete-level standards and offered space for friends and family to work out, so we delivered. Outfitted with commercial-grade Life Fitness / Hammer Strength equipment, The Lion's Den, includes the Symbio Runner, Elite iD Half Rack, Dual Adjustable Pulley, and more.

Our Custom Home Gym Design Specialist worked closely with his team to optimize the layout, ensuring every piece fit seamlessly without feeling crowded. Now, Micah has everything he needs to train like a pro right at home.

COMPREHENSIVE STRENGTH TRAINING

Comprehensive strength training in Micah’s home gym goes beyond just lifting weights — it’s about creating a balanced, high-performance environment. His setup combines free weights for raw strength, selectorized and plate loaded machines for controlled, targeted movements, and functional training tools like cable systems for versatility. To push explosive power and agility, he incorporates plyometric equipment and conditioning tools, ensuring every workout supports speed, stability, and endurance. This mix allows Micah to train every muscle group effectively while simulating the dynamic demands of the game.

CUSTOMIZE YOUR HOME GYM

Customizing Micah's home gym wasn’t just about choosing the right equipment—it was about making it his own. Micah personalized his setup with a diamond-white frame and imperial blue upholstery to match the aesthetic of his home. He even added his iconic crown logo to complete the space, saying, “I thought this was a cool way to bring the room together—obviously the crown because I feel like I’m the king of the jungle…the lion mentality.”