Power. Explosion. Total-Body Strength.
Our Ground Base® Squat / High Pull is designed for athletes who require dynamic, full-body power from a strong stance. Our dual-function machine enables lifters to drive through squats with force and seamlessly transition into high pulls that build upper-body explosiveness.
Unlike traditional machines, our Ground Base® Squat / High Pull machine keeps home exercisers on their feet, demanding core engagement, balance, and real-world strength. Whether training for speed or brute power, our design delivers the intensity and movement freedom needed to excel.
Hammer Strength
Hammer Strength Ground Base® Squat / High Pull
Made in USA using Global Materials
Color:CharcoalCharcoal
In-home delivery
This item will be delivered and installed within 10-12 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
In-home delivery
This item will be delivered and installed within 5-7 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
Special Order
| Dimensions (L x W x H) | 62 x 59 x 34 in (158 x 149 x 87 cm) |
| Product Weight | 220 lb (100 kg) |
| Max Load Capacity (per arm) | 4 x 45 lb plates (4 X 20 kg plates) |
| Starting Resistance (per arm) | 12 lb (5 kg) |
| Storage Horns | 2 |
| Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates |
Freq Bought Together
Shogun Metafield
A PLATE-LOADED FAVORITE
Bring the intensity of a gym workout home with the Plate-Loaded Ground Base Squat/High Pull. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.
INDEPENDENT ARMS
The independent arm design of our Ground Base® Squat / High Pull allows exercisers to train unilaterally or bilaterally, helping to correct imbalances and build even, explosive strength. Whether performing a squat, high pull, or a combination movement, each arm moves freely and independently, demanding greater control, coordination, and total-body engagement—just like in competition.
XL ERGONOMIC HANDLES
Our extra-long, angled handles accommodate different movements and user preferences. Whether performing squats, or high rows, the extended length ensures a secure, comfortable grip for optimal control and force transfer. Our design allows for better stability and positioning, helping exercisers maintain proper mechanics throughout each lift.
INTEGRATED WEIGHT STORAGE
Our Hammer Strength Ground Base® Squat / High Pull has 2 integrated weight plate storage rods to keep plates close at hand, so users can load and unload quickly to maintain intensity during training. It minimizes downtime, keeps the space clean, and ensures exercisers stay focused on building strength and performance.
VERSATILITY MEETS SIMPLICITY
No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows users to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.
HOW IT WORKS
Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for a powerful home workout.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
VERSATILITY MEETS SIMPLICITY
No complicated setup, no unnecessary adjustments—just pure, ground-based power development. Our dual-function design allows users to seamlessly transition between squat-driven power and explosive high pulls, maximizing training efficiency.
HOW IT WORKS
Strength isn’t just about lifting—it’s about moving with power and purpose. By keeping the body engaged in a natural, athletic stance, our machine reinforces proper movement mechanics, core engagement, and full-body coordination—key elements for a powerful home workout.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
JOIN THE ELITE
Hammer Strength is entrusted to engineer the most scalable and durable strength training equipment from concept to application. Hammer Strength sets the global standard for design and testing, pioneering movement-based training. Our commitment to excellence is unrivaled so that every athlete can be unrivaled in their training - even from their home gym.
