The Hammer Strength Plate Loaded Seated Dip is built for home exercisers aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to strong performance.
Hammer Strength
Hammer Strength Plate Loaded Seated Dip
Made in USA using Global Materials
Color:Charcoal Frame / Black UpholsteryCharcoal Frame / Black Upholstery
In-home delivery
This item will be delivered and installed within 10-12 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
In-home delivery
This item will be delivered and installed within 5-7 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
Special Order
| Dimensions (L x W x H) | 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) |
| Weight | 285 lb (129 kg) |
| Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm) | 4 lbs (2 kg) |
| Storage Horns | 4 |
Freq Bought Together
Shogun Metafield
A PLATE-LOADED FAVORITE
Bring the intensity of a gym workout home with the Plate-Loaded Seated Dip. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.
HEAVY PRESSING HOLDS
The Seated Dip is designed to accommodate heavy pressing with maximum stability. Featuring both a thigh pad restraint and a seat belt option, exercisers can choose their preferred method of securing their position. The thigh pad restraint provides firm support for face-in dips, while the seat belt ensures stability during heavier lifts, regardless of the direction.
INTEGRATED WEIGHT STORAGE
The Plate Loaded Seated Dip has four integrated weight plate storage horns to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This feature minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.
ERGONOMIC HANDLES
The ergonomic handles of the Hammer Strength Seated Dip are thoughtfully designed to provide minimal wrist strain through the entire range of motion, whether you’re facing in or out in the machine.
HAMMER STRENGTH PLATE LOADED
SEATED DIP
The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.
HOW IT WORKS
The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for all home exercisers.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
HAMMER STRENGTH PLATE LOADED
ISO-LATERAL ROW
Life Fitness has been a leader in the stationary cycle category ever since the creation of the LifeCycle which was the world’s first electronic exercise bike. The Symbio SwitchCycle is the latest iteration of stationary cycle products with novel features and upgrades. On the SwitchCycle, exercisers can comfortably stand and ride out-of-saddle or ride seated on the comfortable and cushioned seat. The SwitchCycle blends the designs of a traditional upright bike and a group cycle bike to create a versatile cycling experience.
HOW IT WORKS
Two independent work-arms move and abduct to work the Latissimus Dorsi (Lats ) and several other muscle groups. The multi-grip handles let you effortlessly adjust positions to isolate and develop different parts of your back. The slightly angled seat and chest pad allow stabilization throughout the entire movement.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
JOIN THE ELITE
Hammer Strength is entrusted to engineer the most scalable and durable strength training equipment from concept to application. Hammer Strength sets the global standard for design and testing, pioneering movement-based training. Our commitment to excellence is unrivaled so that every athlete can be unrivaled in their training - even from their home gym.
