How is the Horizontal Bench Press machine different from a traditional barbell bench press?
Unlike a barbell, this machine allows for independent arm movement (Iso-Lateral) and a natural converging/diverging press path, leading to more balanced strength development and a movement pattern that mimics real-world athletic performance.
How does the converging/diverging motion on the Plate Loaded Horizontal Bench Pressimprove my press?
The machine’s independent arms move in a natural arc, mimicking how the body wants to press rather than locking you into a fixed bar path. This leads to better muscle activation, more comfortable movement, and greater overall strength gains.
What sports benefit the most from using the Horizontal Bench Press machine?
The Hammer Strength Horizontal Bench Press is ideal for exercisers in contact sports (football, wrestling, combat sports), strength athletes, and anyone looking to build pressing power with better mechanics and safety.
How is the path of motion different from the Iso-Lateral Bench Press?
The Iso-Lateral Horizontal Bench Press and Iso-Lateral Bench Press (upright) share a similar pressing motion, but the pivot point placement creates a key difference in the weight curve. On the Horizontal Bench Press, the pivot is positioned to provide a consistent resistance curve that mirrors a barbell press, keeping tension high throughout the full range of motion. In contrast, the Upright Bench Press has a pivot point that shifts resistance slightly toward the top end of the press, placing more emphasis on lockout strength and shoulder engagement.