What is the purpose of the Hammer Strength Ground Base® Combo Twist?
Ground Base® Combo Twist is designed to train rotational power and full-body functional strength. It allows athletes to push and pull simultaneously while twisting, replicating real-world athletic movements and improving performance in sports and physical activities.
What muscles does the Plate Loaded Ground Base® Combo Twist target?
This movement engages the core, shoulders, arms, and legs, while also activating stabilizing muscles throughout the entire body. It is ideal for building rotational strength and improving balance and coordination.
Why is standing important for this exercise?
Standing on the ground allows users to generate power from the legs and transfer it through the core and upper body. This mimics natural athletic movements, enhancing functional strength and stability.
How do I change resistance from pulling to pushing on both sides of the Plate Loaded Combo Twist?
To change the resistance from pulling to pushing on both sides, simply move plate from the front weight rod to the back weight rod on each arm. Since each side operates independently, you can add or remove weight from either side to customize the resistance for pushing or pulling movements.