The Hammer Strength Adjustable Bench offers 7 back pad positions from -10° to 75°, supporting everything from decline presses to military lifts. Built for durability with a high-quality frame and injection-molded pads, it delivers elite performance at home. Lightweight with wheels and a handle, it’s easy to move for versatile training setups.
Hammer Strength
Hammer Strength Home Multi-Adjustable Bench
Rated 4.6 out of 5 stars
28 Reviews
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Made in USA using Global Materials
Color:Charcoal Frame / Black UpholsteryCharcoal Frame / Black Upholstery
Quick home delivery
This item will be shipped in 5-6 Week
Quick home delivery - Ships in 5-10 days
Easy Self Installation
Online Exclusive
| Dimensions | 52.5" X 22.2" X 18.5" |
| Product Weight | 85 LB |
| Max User Weight | 350 LB |
| Max Training Weight | 495 LB |
| Frame Color | Charcoal (Matte Black) |
| Upholstery Color | Black |
| Back Pad Length | 32.7” |
| Back Pad Width | 11.5” |
| Seat Pad Length | 12.5” |
| Seat Pad Width | 11.5” |
| Seat Positions | 0°, 10°, 20°, 30° |
| Back Rest Positions | -10°, 0°, 15°, 30°, 45°, 60°, 75° |
| Warranty | 10 Year Frame; 90 Day Upholstery |
Freq Bought Together
Shogun Metafield
Hammer Strength
Home Multi-Adjustable Bench
A Proven Hammer Strength Adjustable Bench
Originally introduced in 2016 exclusively for athletics and clubs, the Hammer Strength Adjustable Bench has been an essential tool for coaches and athletes at all levels for years. Thousands of these benches have been sold around the world to help coaches and athletes meet their training goals. It is proudly made in the USA at the Hammer Strength factory in Owatonna, Minnesota.
DECLINE BENCH
Expand your workout options with a 10-degree decline adjustment—ideal for decline bench presses and core-targeting ab exercises. This feature sets the bench apart from most adjustable models.
845 LBS. LOADING RATE
Built to last, the Hammer Strength Adjustable Bench meets commercial ASTM and EN standards. Engineered for durability, it’s certified to support up to 845 lbs—so you can lift with confidence.
33% LIGHTER THAN COMPARABLE BENCHES
This bench is up to 33% lighter than comparable models, making it easy to move for solo use, with a rack, or during circuit training—without compromising support.
Nick Deponte
Assistant Director of Fitness, Arizona State
"At Arizona State, over 8,000 students use our fitness facilities from 6 a.m. to 11 p.m., seven days a week. So, it’s critical for us to have the most durable equipment in our weight room that can withstand daily wear and tear. The Athletic Series Hammer Strength Adjustable Bench has been a great addition to our facility, bringing both durability and versatility with incline, flat and decline adjustments, and giving our students a ton of ways to train.”
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JOIN THE ELITE
Hammer Strength is entrusted to engineer the most scalable and durable strength training equipment from concept to application. Hammer Strength sets the global standard for design and testing, pioneering movement-based training. Our commitment to excellence is unrivaled so that every athlete can be unrivaled in their training - even from their home gym.
Flexible Payment Options
We offer multiple ways to pay so you can invest in your health with confidence. Choose Shop Pay for a fast, secure checkout and interest-free installments. Use Truemed to pay with your HSA/FSA funds on eligible equipment and save with pre-tax dollars. Prefer longer-term financing? Affirm lets you split your purchase into monthly payments—with rates as low as 0% APR for qualified buyers.
