The RS3 Lifecycle Exercise Bike is in a word "fantastic." I can push myself hard or take it down a notch and still get a great workout. The built-in heart monitor is a plus for good, accurate feedback. The recumbent design eliminates all low back stress. The cycle is surprisingly quiet. The seat is so easy to adjust that it's a piece of cake switching positions between my wife and myself, plus we both love the tilt options. The Go Console is clear, easy to read, and permits on the fly adjustments to my workout routine. The custom workout option is a big bonus and easy to program. I would recommend the RS3 to anyone who wants a fun activity to get in shape or to stay in shape.