Can the Iso-Lateral Row be adjusted for different body types?
Yes, the seat is fully adjustable, enabling the user to locate their optimal position for maximum stability and performance with each set, no matter their body type. The chest pad also features a strategically elongated design to accommodate athletes of varying sizes.
Does the Hammer Strength Row include any storage horns?
No, this product does not include storage horns. We'd suggest adding an Olympic Weight Tree for multiple plate loaded storage.
What muscles does the Iso-Lateral Row target?
The Iso-Lateral Row focuses on back power, targeting the lats, traps, and rhomboids, while also engaging the rear delts and biceps. It's a comprehensive upper body pull movement designed for exercisers who demand strength and precision.
What is the benefit of a chest-supported row vs. and non-chest supported row?
A chest-supported row eliminates momentum and locks the body in place, ensuring that the exerciser's muscles do all the work. This controlled and focused approach drives maximum force and builds raw pulling power, making it perfect for exercisers who want results without wasted effort.
What is the difference between the Hammer Strength Iso-Lateral Row and the Iso-Lateral Low Row?
The main difference between the Hammer Strength Iso-Lateral Row and theIso-Lateral Low Row lies in the pulling angle and path of motion. The Iso-Lateral Row features a horizontal pulling motion, while the Iso-Lateral Low Row positions the user with a lower torso angle, resulting in a slightly lower and more angled motion.