Our Plate Loaded Assisted Nordic Ham is engineered for ultimate posterior chain development, empowering exercisers to dominate the Nordic Hamstring Curl machine. Our counterbalanced design adjusts difficulty based on load—more weight equals more assistance.
With a single upper body pad adjustment, it accommodates exercisers of all sizes while maintaining a fixed, dialed-in setup for a secure, locked-in feel. No unnecessary complexity—just a raw, efficient tool for building hamstring strength, resilience, and explosive power.
Hammer Strength
Hammer Strength Assisted Nordic Ham
Free Delivery & Install
Made in USA using Global Materials
Color:Charcoal Frame / Black UpholsteryCharcoal Frame / Black Upholstery
In-home delivery
This item will be delivered and installed within 16-18 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
In-home delivery
This item will be delivered and installed within 5-7 weeks
- Placement in the room of your choice
- Professional assembly and removal of packaging
Special Order
| Dimensions (L x W x H) | 77” x 53” x 58” (196 x 136 x 147 cm) |
| Max Assistance | 166 lbs (75 kg) |
| Weight | 400 lbs (159 kg) |
| Starting Assistance | 18 lbs (8 kg) |
| Max User Weight | 350 lbs (159 kg) |
| Weight Storage Horns | 2 |
Freq Bought Together
Shogun Metafield
A PLATE-LOADED FAVORITE
Bring the intensity of a gym workout home with the Plate-Loaded Assisted Nordic Ham. This popular back machine can be found in some of the most iconic strength meccas around the world and has been a Hammer Strength staple for decades.
COUNTERBALANCED DESIGN
Master the Nordic Hamstring Curl with precision. Our Hammer Strength Plate Loaded Assisted Nordic Ham's counterbalanced design makes one of the toughest exercises accessible to all athletes. By strategically adding weight, it reduces resistance during the lowering phase, allowing for controlled movement and a full range of motion. Whether catering to beginners or advanced exercisers, our counterbalanced design helps build strength gradually until they are ready for a full, unassisted Nordic curl.
EFFORTLESS SETUP
The easy setup of our Plate Loaded Assisted Nordic Ham ensures that athletes spend less time adjusting and more time training. With a simple, single adjustment for the upper body pad, the machine easily accommodates exercisers of all sizes, while the rest of the design remains fixed for streamlined use. This quick and intuitive setup allows the user to jump straight into their workout with minimal effort and maximum focus on performance.
SINGLE UPPER BODY ADJUSTMENT
Our Plate Loaded Assisted Nordic Ham features a simple, single adjustment for the upper body pad, making it easy to accommodate home exercisers of all sizes. This streamlined design ensures quick setup and effective positioning for optimal performance without the complexity of multiple adjustments. Just one adjustment, and the user is ready to execute the Nordic hamstring curl with perfect form.
FALL FORWARD. POWER UP.
Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.
HOW IT WORKS
The Nordic Hamstring Curl is one of the toughest bodyweight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
FALL FORWARD. POWER UP.
Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.
HOW IT WORKS
The Nordic Hamstring Curl is one of the toughest bodyweight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.
HOW IT'S MADE
Hammer Strength plate loaded machines are made with 11-guage steel frames and electrostatic powder coat finish for maximum durability. There are numerous seat adjustments to allow you to find your perfect position and muscle isolation. Molded foam on the cushions provides comfort, support, and durability. All machines have holes in the feet that allow for easy anchoring to the floor.
JOIN THE ELITE
Hammer Strength is entrusted to engineer the most scalable and durable strength training equipment from concept to application. Hammer Strength sets the global standard for design and testing, pioneering movement-based training. Our commitment to excellence is unrivaled so that every athlete can be unrivaled in their training - even from their home gym.
