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Hammer Strength Home Multi-Adjustable Bench, vertical back
Hammer Strength Home Multi-Adjustable Bench, position 4
Hammer Strength Home Multi-Adjustable Bench, position 3
Hammer Strength Home Multi-Adjustable Bench, neutral position
Hammer Strength Home Multi-Adjustable Bench, negative position

Hammer Strength Home Multi-Adjustable Bench

Rated 4.9 out of 5
Based on 7 reviews
Regular price $739.00


The Hammer Strength Adjustable Bench is the ideal home weight bench for the lifter that needs variety and stability in their strength training routines. With 7 different back pad positions—starting at -10 degrees for decline lifts and inclining to 75 degrees for military press and multiple angles in between—this bench is a centerpiece for elite training in the gym or at home. The high-quality frame is designed to handle the demands of the strongest lifters, and the injection-molded pads provide the durability, quality and support athletes need to focus on performing lifts. The bench’s lightweight design paired with rubber wheels and a conveniently placed handle makes it easy to move around your home gym.

Easy Installation

Easy Self Installation

Delivery Truck

Ships 6-8 weeks

Available Online Only

Online Exclusive

Model: HSH-MAB



Increase the variety of workouts you can do with a 10-degree decline adjustment. The 10-degree decline position is a unique feature among most adjustable weight benches and provides the ability to easily perform decline bench presses with dumbbells or a barbell and rack. The decline position is also excellent for performing various abdominal exercises to target your core.

Celebrity fitness trainer, Don Saladino, decline dumbbell pressing on Hammer Strength Home Multi-Adjustable Bench
Hammer Strength Home Bench with Home Squat Rack


When you purchase a Hammer Strength bench for your home, you expect it to last a lifetime. The Hammer Strength Adjustable Bench is tested and certified to commercial ASTM and EN standards. Thoughtful engineering and rigorous testing are used to ensure each product lives up to the Hammer Strength standard. We put the equivalent of an elephant on this bench and certified it to an 845 lb. load rating so you can lift with confidence.


Our innovative design makes this bench up to 33% lighter than comparable premium benches, without sacrificing any support to the lifter. The adjustable bench’s lightweight design makes it easier to move around your workout area to use on its own, with a rack, or off to the side so you can quickly move from one exercise to the next—something of critical importance for exercisers that like circuit training.

Home Bench at slight incline, black frame/black upholstery


Originally introduced in 2016 exclusively for athletics and clubs, the Hammer Strength Adjustable Bench has been an essential tool for coaches and athletes at all levels for years. It was designed to be a multi-functional bench with an Olympic rack system. Thousands of benches have been sold around the world to help coaches and athletes meet their training goals. It is proudly made in the USA at the Hammer Strength factory in Falmouth, Kentucky.


Nick Deponte

Assistant Director of Fitness, Arizona State University

At Arizona State, over 8,000 students use our fitness facilities from 6 a.m. to 11 p.m., seven days a week. So, it’s critical for us to have the most durable equipment in our weight room that can withstand daily wear and tear. The Athletic Series Hammer Strength Adjustable Bench has been a great addition to our facility, bringing both durability and versatility with incline, flat and decline adjustments, and giving our students a ton of ways to train.”

American Flag


Manufactured in our Falmouth, KY Factory with US Steel

American Steel - Hammer Strength Factory, KY USA
Welding in Hammer Strength factory in Kentucky, USA
American worker sewing upholstery on equipment
Hammer Strength plaque being placed on equipment


  • Dimensions 52.5" X 22.2" X 18.5"
  • Product Weight 85 LB
  • Max User Weight 350 LB
  • Max Training Weight 845 LB
  • Frame Color Black
  • Upholstery Color Black
  • Back Pad Length 32.7”
  • Back Pad Width 11.5”
  • Seat Pad Length 12.5”
  • Seat Pad Width 11.5”
  • Seat Positions 0°, 10°, 20°, 30°
  • Back Rest Positions -10°, 0°, 15°, 30°, 45°, 60°, 75°
  • Warranty 10 Year Frame; 90 Day Upholstery
Hammer Strength logo


Built to a higher standard, Hammer Strength is the No. 1 brand for elite athletes because it can take the pounding they dish out, and, most importantly, it’s designed to provide results. We are committed to turning steel into world-class strength equipment with world-renowned durability. That’s why Hammer Strength equipment is tested to exceed industry standards, ensuring that it can hold up to years of even the most intense training programs.

Man front squatting Hammer Strength barbell on Hammer Strength squat rack

Life Fitness has been a pioneer in fitness equipment, innovating across cardio equipment, connected consoles, digital content and connected strength equipment.

From health clubs and gyms to pro sports teams and top colleges, fitness facilities in 165+ countries feature the strength and cardio equipment of Life Fitness.

average rating 4.9 out of 5
Based on 7 reviews
  • 5 Stars
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100% of reviewers would recommend this product to a friend
Review posted
Reviewed by Xavier M.
Verified Buyer
Rated 5 out of 5

Early on review

Very simple to set up. Only required 1 piece to be assembled. Everything else worked properly. Today will be the first day it is used but it feels sturdy without any damages per visual inspection. Will update later today.

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Reviewed by ISRAEL L.
Verified Buyer
Rated 5 out of 5

Awesome adjustable bench

Highly recommend the bench Well-made and offers several different angles.

I recommend this product
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Reviewed by Mark T.
Verified Buyer
Rated 5 out of 5

Adjustable Bench

Easy to Assemble

Commercial quality

I recommend this product
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Review posted
Reviewed by Chris B.
Verified Buyer
Rated 5 out of 5

Great simple design,

Perfect basic bench. Was a little worried with the singular foot on the front for stability, but rear wheel space keeps the bench stable. Really the only decline basic home bench on the market worth any money. Plus it’s the brand that you already know from most of your major gym retailers. And the construction is still pretty on par with their commercial grade models.

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Reviewed by Bob
Verified Reviewer
Rated 5 out of 5

This is a solid bench!

I ordered the Hammer Strength Home Multi-Adjustable Bench because it was rated the Best Home Bench by Men's Health, it looks overbuilt and bears the Hammer Strength name. It shipped via UPS and arrived on time. Overall, I commend the Hammer Strength team for packaging this - everything stayed in place, there were no scratches or imperfections on any surfaces. Assembly was easy, as the bench is 90% built out of the box. It did take two people to get it into my basement (this is a solid, heavy bench!), and although it is heavy, it has two very high-quality wheels. Just grab the grab handle under the seat, tilt it forward, and away you go. A couple of other things: This bench is the epitome of commercial quality. It doesn't wobble, doesn't shimmy, doesn't make strange sounds under load. It just does great bench things. Even when you articulate the back, it exceeds all my expectations. I fully expect this bench to last a lifetime, and highly recommend this to anyone looking to upgrade their home gym.

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