| Classic Workouts |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| EZ Incline/Resistance |
Slowly and progressively increases resistance so you're less aware of the building demands. |
| HeartSync™ Workouts |
| Fat Burn |
A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum. |
| Cardio |
Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum. |
| Heart Rate Hill™ |
An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer. |
| Heart Rate Interval™ |
Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running. |
| Extreme Heart Rate™ |
Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting. |
| Special Workouts |
| Goal Workouts |
Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it. |
| Custom Workouts (2) |
Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization. |
| Other Features |
| Race Mode |
Provides accurate, hands-free heart rate monitoring. |
| Quick Start |
The fastest route to working out since you don't have to choose a specific exercise program. |
| Cool Down Mode |
Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout. |
| Warm Up Mode |
Participate in a pre-determined warm-up period before you begin your workout. |
| User Profiles (2) |
Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts. |
