| Classic Workouts |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| Special Workouts |
| Around the World |
The terrain resembles various regions around the globe. |
| Cascades |
A two-peak workout in which intensity levels gradually increase and decrease. |
| Foothills |
Features rolling hills at a low intensity level. |
| Kilimanjaro |
Intensity levels gradually increase toward one ultimate peak and then gradually fall. |
| 5k |
A distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. |
| 10k |
A distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile, race. |
| Distance Goal |
This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically transitions into a cool-down phase, and ends afterward. |
| Calories Goal |
This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in the selected time duration. Once the objective is met, the workout automatically transitions into a cool-down phase. |
| Time in Zone Goal |
Console displays the accumulated time in your target heart rate zone. |
| Speed Interval Training |
Allows the user to toggle between user defined jog and run speeds. The user can toggle the speeds at any time during the workout, or adjust the speeds “on the fly.” |
| Speed Training |
A Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout. |
| Distance Climbed Goal |
Designed to allow the user to set a distance climbed of a workout. The user sets a distance climbed goal during workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. |
| Pace Goal |
Designed to allow the user to set the pace of a workout. The user sets a pace goal during the workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. |
| Custom Workouts (8) |
Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization. |
| NavyPFT |
The running portion of the Navy Physical Fitness Test. It is a 1.5 mile distance goal test, based on the time needed to complete the required distance, and is used by the U.S. Navy and Naval academies to measure aerobic capacity. |
| ArmyPFT |
A 2.0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness. |
| Air ForcePFT |
A 1.5 mile physical performance test used to access muscular endurance and cardiorespiratory fitness. |
| Physical Efficiency Battery (PEB) |
Used by U.S. Federal Law Enforcement, and the U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and maintenance of federal jobs. |
| Gerkin Protocol |
A graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty. |
| Fit Test |
considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart supplies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity. |
| Heart Rate Monitoring |
| Polar® wireless chest strap included |
Provides accurate, hands-free heart rate monitoring. |
