| Classic Workouts |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| EZ Incline/Resistance |
Slowly and progressively increases incline so you are less aware of the building demands. |
| Special Workouts |
| Goal Workouts |
Set your workout goal, including calorie-burn, distance, or target heart rate, and exercise until you reach it. |
| Custom Workouts (2) |
Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization. |
| Heart Rate Monitoring |
| Polar® wireless chest strap included |
Provides accurate, hands-free heart rate monitoring. |
| Other Features |
| Race Mode |
Challenge yourself against a computer-simulated pacer. |
| Cool Down Mode |
Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout. |
| Warm Up Mode |
Participate in a pre-determined warm-up period before you begin your workout. |
| User Profiles (2) |
Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts. |
| Go System™ One-Touch Quick Start |
The fastest route to working out since you don't have to choose a specific exercise program. |
| On-the-Fly Programming |
Conveniently allows you to change programs without restarting or losing your current workout information. |
| Sports Training Workouts |
| Time-Based Goal |
For a time specified by the user, this workout uses 1.5% incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5% is then used to simulate running downhill. The inclines and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running. |
| Distance-Based Goal |
For a distance specified by the user, this workout uses 1.5% incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5% is then used to simulate running downhill. The incline and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running. |
