| Classic Workouts |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| Special Workouts |
| Cascades |
A two-peak workout in which intensity levels gradually increase and decrease. |
| Foothills |
Features rolling hills at a low intensity level. |
| Kilimanjaro |
Intensity levels gradually increase toward one ultimate peak and then gradually fall. |
| Distance Goal |
This workout is designed to build endurance. The objective is to cover a certain distance inmiles. Once the objective is met, the workout automatically transitions into a cool-down phase, and ends afterward. |
| Calories Goal |
This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in the selected time duration. Once the objective is met, the workout automatically transitions into a cool-down phase. |
| Speed Interval Training |
Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts. |
| Speed Training |
A Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout. |
| Distance Climbed Goal |
Provides accurate, hands-free heart rate monitoring. |
| Pace Goal |
Designed to allow the user to set the pace of a workout. The user sets a pace goal during the workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. |
| Custom Workouts (8) |
Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization. |
| MarinePFT |
A 3.0 mile physical performance test used to access muscular endurance and cardiorespiratory fitness. |
| Fit Test |
Considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart supplies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity. |
| Heart Rate Monitoring |
| Polar® wireless chest strap included |
Provides accurate, hands-free heart rate monitoring. |
