| Classic Workouts |
| Manual |
Gives you complete freedom to choose your own speed and incline levels. |
| Hill |
Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. |
| Random |
Includes many different motivating combinations of hills and valleys. |
| EZ Incline/Resistance |
Slowly and progressively increases resistance so you're less aware of the building demands. |
| HeartSync™ Workouts |
| Fat Burn |
A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum. |
| Cardio |
Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum. |
| Heart Rate Hill™ |
An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer. |
| Heart Rate Interval™ |
Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running. |
| Extreme Heart Rate™ |
Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting. |
| Special Workouts |
| Around the World |
The terrain resembles various regions around the globe. |
| Cascades |
A two-peak workout in which intensity levels gradually increase and decrease. |
| Foothills |
Features rolling hills at a low intensity level. |
| Kilimanjaro |
Intensity levels gradually increase toward one ultimate peak and then gradually fall. |
| Speed Training |
Intensity levels quickly alternate between high and low levels to stimulate a typical speed workout. |
| Other Features |
| Quick Start |
The fastest route to working out since you don't have to choose a specific exercise program. |
| Cool Down Mode |
Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout. |
| On-the-Fly Programming |
Conveniently allows you to change programs without restarting or losing your current workout information. |
